Pain is debilitating. Difficulty bending your knee is one of those signs. Just this a.m., while waking, I bent my right knee and pushed down, as if to get up - and my knee exploded. These build-up causes unnecessary pressure to the nerves in the knee, thus inflicting pain on your part. I can't bend move foot after getting my cast off. Re: Help! Family Location Nova Scotia,Canada About Yourself A "locked knee" is a term used to describe an inability to either bend or straighten the knee. Shift your weight to the left leg, keeping it straight. Using the toes of your affected foot, pick up each marble and place it in the bowl. Almost anyone can experience restriction in the hamstrings. Hold the pose for 5 to 15 deep breaths. Pretty soon you can't straighten your toe. Curled up toes can lead to other problems such as Athlete's Foot. 5 reasons why you can't touch your toes. After an injury, most of you will wonder if your damage is serious or perhaps just a simple knee strain. My ankle is still pretty stiff, I can fully move it downwards, but not upwards very far. These build-up causes unnecessary pressure to the nerves in the knee, thus inflicting pain on your part. Tightness in the back of the joint not only restricts movement at the back, but also shift the talus forward which inhibits the tibia from hinging over the foot. Lift your foot up and place it on the step. Wrap the loop of the band around the top of your affected foot. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms joint pain, unable to bend foot down and unable to move joint including Achilles tendon rupture,. I am a 27year old female with the same issue. There is more pain in my lower back from sitting around so much and limping these past 6 weeks with uneven height shoes/post-op boot, more than pain in my foot. The most common site of arthritis in the foot is at the base of the big toe. It's not a stand-alone disease but the result of underlying neurological, muscular, and anatomical issues. I've been to a specialist, who couldn't determine my problem. Reasons Why You Can't Bend Your Knee Without Pain. It is harder to keep curled-up toes "sweat-free" and dry them properly after a bath or shower. on the top of my foot also when I try to lift my toes up, cracks and if you put your finger on it you can feel it . The incision site on the side of my foot is the most painful part of my foot, so I'm continuing to massage twice daily to reduce the sensitivity and help the healing. Foot drop may be temporary or permanent, depending on the underlying problem. Why can't I point my foot down? Hallux refers to the big toe, while rigidus indicates that the toe is rigid and cannot move. All the weight should be on your left leg. It can prevent basic mobility. Note how far you go. And none of the answers here helped. The tendon running along the top of the foot to the big toe does not even contract also along the inside of the foot is a slight loss of sensation. Knee bending usually becomes painless once the fluid goes away, if there is no permanent damage from the fall. This is also accompanied by a slight tingling feeling in my right pinky finger and up towards my elbow. That can also be caused by an injury. : Think about using your glute, rump muscle, to drive you up. Here are the major reasons why you may have knee pain when bending. It could be the muscles or nerves in your feet that are causing these problems. Struggling to move your big toe up? The ankle joint itself can't properly bend, so the muscles that move it react by tightening. I broke my ankle on March 4th, wore a cast until April 20th, and tomorrow is the day I'm supposed to start using 1 crutch instead of 2. It gets better than worse. 8. When the muscles and joint capsule tighten, you lose range of motion. . My legs and feet are fine during the day but its at night when I am almost asleep that my leg cramps and makes my toes curl upward. Try to press up while putting pressure on the outer portion of your heel. A locked knee can be a very painful condition that limits not only the knee's range of motion—the degree to which the joint can move—but your ability to walk, step up, or even sit down comfortably. Quote: Originally Posted by MikeBear. Answer (1 of 9): I have the same problem. The range of motion of your hips is equally important. Hallux Rigidus. Stretch That Back. A week later and now I can't bend my left knee back and it's hurting to put pain on my knee. The most common cause of foot drop is compression of a nerve in your leg that controls the muscles involved in lifting the foot (peroneal nerve). Make sure you keep all your follow-up appointments and ask your surgeon to tell you when you're free to bend beyond 90 degrees or bend down to pick things up. If you had an injury to your foot or ankle, and now can't move it, you may have a broken bone or a bad sprain.A ruptured Achilles tendon could also cause pain and make it difficult to bend your foot down. Foot drop is not a disease, but it is a symptom of an underlying problem. Now that your foot is on the step or phone book, lift your body up. . If you open up those hamstrings, you're probably going to get a nicer bend. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Knee injuries often occur after a twisting injury or a direct contact injury. Start with the leg that often gives you trouble. Your shins should be perpendicular to the floor. To compensate for this dragging, the patient will bend the knee to lift the foot higher than in a normal stride (high steppage gait). Forward folds are iconic yoga poses. Weird stuff that happens every now and then for the past ten years or so and didn't think much of: - Leg spasms which last for a few seconds (usually at night in bed) - Foot spasms - feels like foot is extending or moving or just awkward and I have to mess with it - feels like a pinched nerve or something. I can't bend my foot up! If you have drop foot, you'll likely develop an unnatural gait, notice a lack of sensation in your foot and toes, and experience muscle . Answer (1 of 4): I can only move my big toes and my little toes independently; the middle toes I can only move in unison. I've been swimming and walking every day and it hasn't gotten better. Submitted: 10 years ago. Risk factors for developing hallux rigidus include having poorly treated flat feet, gout, and other arthritic conditions. I can't bend my right knee enough to partially squat or to sit on the floor. Ankle pain. Gout is a condition wherein uric acid crystals build up around the knee joint. Can't Lift Big Toe. Image Credit: Rae Woelandari via Flickr. If you have a stiff back, that can be the reason why you cannot touch your toes and just bend properly. this muscle is used for walking and may have become stretched. You can't touch your toes because of the way you have been using your body — and it's something you can fix. Your podiatrist can check your circulation by feeling for pulses in the feet. I will however always have problems walking up hill (becase my foot can't bend upwards as much as it used to). Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. But there is something more subtle going on. Avoid crossing your legs as well. I'm unaware of specifically injuring it except for a lengthy time standing in a steep balcony with the back of my leg pressed against the bench. Foot drop is caused by weakness or paralysis of the muscles involved in lifting the front part of the foot. If you have drop foot, you'll likely develop an unnatural gait, notice a lack of sensation in your foot and toes, and experience muscle . I can't lift my big toe upwards without horrible pain. But I exercise and my legs are strong enough. osteoarthritis, which causes diffuse knee pain, swelling, and stiffness in the morning. Take a resistance band and anchor it to a stable chair or table leg. A person with foot drop will have trouble walking normally because of this. Water is the other cure, but I bet increasing both would eliminate them completely! Especially just below the big toe on the pad there. You'd need to eat like 4 bananas and a giant bowl of spinach every day to get enough, but that's the cure to toe cramps (don't think you need to eat THAT much though for it to reduce the incidence of cramps). Hallux rigidus is actually a form of degenerative arthritis. Unlock your knee on the right side and go on the ball of your foot. Arthritis. I just can't lift myself. They are found in sun salutes, standing and sitting . One of the most popular articles I've ever written on my site is one titled, "Signs your knee injury is serious." In it, I share 5 or 6 signs and symptoms that could suggest that you might have broken or torn something in your knee. My foot was dropped for 1 month, where it couldn't move upwards at all. Some of the easy yoga poses that can do just that: Gate pose, Head-to-knee Forward pose, Locust pose, and an Intense side stretch. After 5 days if that I'm supposed to ditch the crutches. When I got my nerve conduction test done at the beginning of the year I could at least sorta move one of my big toes a bit but now I can't move either. This joint is called the metatarsophalangeal, or MTP joint. They also typically have a stiff mid-foot that has a reduced arch. Foot drop is caused by weakness or paralysis of the muscles involved in lifting the front part of the foot. If you can't bend your knee without pain, then you have one of three problems. I have the same issue now with socks feeling bunched up under my LEFT foot. Since we use our knees to accomplish pretty much any movement, if you can't bend your knee without feeling pain, you might find yourself immobilized quickly. I have a doctor visit next week. The increased pressure in the joint can also trigger pain receptors and cause discomfort. I can't bend my right foot up. There's no inflammation, just pain. And it isn't pain I feel. Hallux Rigidus. 1. 12-02-2017, 09:36 AM hellob : 3,531 posts, read 2,550,069 times Reputation: 6307. (read more) Forward folds are such an integral part of yoga practice. While the list below can be considered as a guide to educate yourself about . This condition causes the individual to drag the front of the foot while walking. I broke my ankle on March 4th, wore a cast until April 20th, and tomorrow is the day I'm supposed to start using 1 crutch instead of 2. It's been going on for about 6 weeks. You need to remain under total hip precautions for about 12 weeks. Pick up something while sitting: Trying to pick up something from the floor while sitting on a chair or a stool is also not recommended. You can get turf toe if you bend your big toe upward too much. If a shock-like sensation travels up from the feet or up the spine when you bend your head forward, that is called an inverse L'Hermitte's sign. In this toe touching quest, hamstrings are only one of the culprits, but there . Heel pain. You will no longer be able to move your hip the way you once did. As an athlete, we learn to shake off many knee injuries. Pain in the ball of the foot. It is not painful but I don't have a lot of motion in my foot and it sort of flops. My left foot has been bothering me for awile. This became, or became crucial when they realized the ability to kneel, is the ability to get up after a fall and put . I am 48 years old. Stack your hands on top of one another. When you bend down to touch your toes, hamstrings do the most work. Pain in the bottom of the foot. Pauline 1 person hypo_Pony D.D. Ankle Dorsiflexion. Put your feet together. I can't bend move foot after getting my cast off. It takes 10-15 minutes for me to be able to straighten my leg. So yeah basically I can move my toe down and bend it, no pain at all, but I cant lift it up. In many patients we see, who had knee replacement, or are exploring their options, little information is given or was given in regard to their the ability or later to find out, inability to kneel. Pain in the top of the foot. Foot pain. During this period, don't turn your toes in or out. It started out feeling like I had a rock under my 2nd and 3rd toes at the ball of my foot. You may have an injury, illness, or wear on your knee. If you have a stiff back, that can be the reason why you cannot touch your toes and just bend properly. Some of the easy yoga poses that can do just that: Gate pose, Head-to-knee Forward pose, Locust pose, and an Intense side stretch. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. I thought I was done for. This is a common occurance. And none of the answers here helped. If your hip is stiff you may compensate by putting pressure on your spine. I've been swimming and walking every day and it hasn't gotten better. Problem with curled-up toes. You'd need to eat like 4 bananas and a giant bowl of spinach every day to get enough, but that's the cure to toe cramps (don't think you need to eat THAT much though for it to reduce the incidence of cramps). Toe pain. But my physiotherapist found a fix: What I do each and every morning when I wake up: I move my feet in a figure of 8, drawing the number . Why can't I point my foot down? Gently pull down on your feet, bringing your knees closer to your armpits. Last month after a tennis match my left big toe began to have a sharp pain when walking / running and it hasn't stopped. Answer (1 of 9): I have the same problem. Hallux rigidus, sometimes called turf toe or stiff big toe, is when you have big toe pain. Separating your knees widely, hold onto the outer edges of your feet and stack your ankles over your knees. Posts: 4. Regarding the hammer toes, my toes aren't curled up but my big toes I can no longer move at all. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms pain or discomfort and unable to bend foot down including Achilles tendon rupture, Peripheral. The problem seems to be with your extensor hallucis longus muscle. I suggest that you see your doctor and see if they can work this one out for you. The most common form of arthritis in the big toe is osteoarthritis, otherwise known as "wear and tear" arthritis. Drop foot, sometimes called foot drop, refers to the inability to lift the front part of your foot. Sit on the floor with both legs straight out in front of you. My other toes are also being increasingly difficult to move as well. Foot drop is an abnormal walk (gait) which is caused by a tendency of the front half of the foot to drop downwards as you walk along. Ask The Experts When I get out of bed my feet feel as though my sock has rolled up under my toes, even when I am barefoot. It's not a stand-alone disease but the result of underlying neurological, muscular, and anatomical issues. To go from having ~120 degrees knee flexion (roughly heel to butt) to only… 8. The hip goes into a flexed position and develops a flexion contracture. After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. Choose which area of your foot hurts most to find out about treatments, when to get medical help and possible causes. Let me know how you get on sweetie! when I try to lift my big toe there are no signs of tendons even being there. For runners, hill running is often what leads to this problem: the way your feet have to work when going up or down a hill can affect the tendons on top of your toes. Constantly cold feet may be a result of insufficient blood flow. When you bend down to actually reach the ground, you have to be able to . Now switch positions. It is much less common and is associated with . There are still many possible reasons why you can't bend knee without pain and these include dislocated kneecaps, neuropathy in the knee, torn body, and . I hope you are ok and im sure that its nothing to worry about. I can move/wiggle all of them together in unison, and make the equivalent of a "fist" with my toes (all curled forwards and down at the same time). If I bend it downwards, there's no pain, even when I pull on it. Slowly bend forward, aiming towards your left toes. 3 Important things to think about. Often, nonsurgical treatments, such as properly fitting shoes, can help. Osteoarthritis that occurs in the joint at the base of the big toe is often referred to by the medical name hallux rigidus. Some people effortlessly reach their toes while others feel like their toes may as well belong to someone else. Another way to describe it would be to say that it feels like the part of my foot just behind the does is swollen leaving my toes not in full contact with the floor. Certain antibiotics like ciprofloxacin can also cause a tendon rupture.. He did an xray and said it wasn't broken and prescribed anti-inflammatory medication. Repeat until you have picked up all the marbles. It would dull ache most of the time with sudden bouts of extreme pain in which it felt like a knife was digging in my foot. When I bend it upwards, I experience pain at the base joint of the toe. 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